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"Finding Happiness in Everyday Life" delves into the intricacies of happiness, offering a comprehensive exploration across eighteen enlightening chapters. From unraveling the fundamentals of happiness to delving into the science behind it, the book embarks on a journey of self-discovery and contentment. Readers will traverse through the art of cultivating gratitude, self-compassion, and purpose while learning to nurture physical well-being and manage...
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Millions of military and first responder wives face unique demands and challenges that leave them feeling like they have no identity beyond supporting their husbands' service. These silent supporters, who suffer from above-average spousal dissatisfaction and divorce rates, too often lose themselves in their husbands' lives and careers. But, in Service and Soul: A Journey to Purpose for Military and First Responder Wives, Jenna Griffith-herself a former...
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Un guide pratique et accessible pour apprendre à concilier vie au bureau et vie intime!
Qui ne connaît aucune difficulté pour agencer sa vie professionnelle avec sa vie personnelle? En effet, le défi est de taille entre le temps que nous voudrions consacrer au travail, à la famille, aux amis, aux hobbys, etc. Or, sans équilibre, vous le savez, le stress, le découragement ou la dépression ne sont jamais loin.
Ce livre vous aidera à :
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Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we...
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The Guide To A Minimalist Lifestyle: How Minimalism Can Also Positively Change Your Life!
You always have to keep up with others? Stress and dissatisfaction shape your everyday life and you don't know how to change your life for the better?
Then you will feel just like me in my past, until I have changed my life and switched to a minimalist lifestyle! So don't hesitate and start now into a simple, happy and stress-free life with my minimalism guide!
Our...
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Descubre la mejor forma para aumentar tu rendimiento
Este libro es una guía práctica y accesible para descubrir las claves para organizarte para ser más eficaz, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Identificar los obstáculos que impiden que te organices de forma eficaz en el trabajo y aprender cómo librarte de ellos así como de la procrastinación
• Entender las causas...
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This complete summary of the ideas from Richard Koch's book "Living the 80/20 Way" shows how you can use the 80/20 principle in every area of your life. The author explains that you should focus on the 20% of tasks that lead to 80% of your success. By minimising your workload and focusing on what really matters, you will be able to discover the most efficient way to achieve success.
Added-value of this summary:
• Save time
• Understand key...
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The Heroine's Journey to Self-Redefinition is an invitation to explore how women can develop their self-identity consciously by journeying within to identify their source of power. It is a personal development book that uses storytelling and reflective activities to help identify personal values and motives. It provides actionable steps to create alignment between one's thoughts, beliefs and one's actions to minimize fear of the future and regret...
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A Compassionate and Practical Guide to Reimagining the Home of Your Dreams
In Love Your Home Again, Ann Lightfoot and Kate Pawlowski-organizing experts and the mother-daughter duo behind Done & Done Home-ask questions that take into account who you are and how you actually live to help resolve the issues behind the excess and create lasting solutions to keep your home running smoothly. Sharing their tried-and-true systems of decluttering, organizing,...
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Your essential guide to adaptogenic herbs for healing and stress relief
In the world of natural medicine, adaptogens are superstars. These herbs and mushrooms have been used for centuries to help the body cope with stress of all kinds. The Essential Guide to Adaptogens puts the unique healing power of adaptogens in your hands. This up-to-date, research-driven guide walks you through using adaptogens like holy basil, shatavari, cordyceps, and turmeric...
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The sustainable business expert and author of Climate Solutions presents a plan to upgrade capitalism to meet the challenges of the twenty-first century.
The commons-the collective natural and cultural resources that belong to all of humanity-is currently under siege. It is being squandered under our current version of corporate, globalized capitalism. This is Capitalism 2.0. And, according to Peter Barnes, we're long overdue for an upgrade.
Our...
1852) They Never Told
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What is your secret? Do not say you have none, because you do. We all do. Sometimes our secrets liberate us internally, but sometimes they enable us: They enable us to live unconsciously in our deepest thoughts. Sometimes we tell, and sometimes we do not. That's the thing though, what is it that helps us decide when to remain silent or when to talk? That is what They Never Told is about. Monica engages the reader by introducing you to the journey...
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Las marcas son parte de nuestras vidas, nombres, logotipos, eslóganes...
Muchas de ellas nos resultan muy familiares e incluso nos evocan recuerdos agradables; en algunos casos, proporcionan un mensaje de afinidad que hace que nos identifiquemos con ellas. Relacionar una marca con calidad es algo fundamental, ya que calidad y precio son dos de los referentes principales que hacen decidirse a los consumidores en la elección de una marca.
La pregunta...
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¡Realiza el doble de trabajo en la mitad de tiempo!
Este libro es una guía práctica y accesible para hacer más esforzándote menos, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Convertirte en un «perezoso inteligente», es decir, en alguien eficaz capaz de medir sus esfuerzos y reservar su energía, evitando así el agotamiento profesional
• Descubrir cómo gestionar tus tareas...
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Encuentra el equilibrio con una guía práctica de Zen Cualquiera puede lograr el zen, y Vivir Zen te mostrará el camino. Esta guía simple y directa ayuda a llevar la práctica del Zen a su vida con escenarios inspirados en la vida real de personas que usan estrategias Zen para superar desafíos reales. Ya sea que sea un practicante nuevo o actual, Vivir Zen te brinda una introducción rápida a las ideas e historia Zen y su trasfondo espiritual...
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Un guide pratique et accessible pour économiser son énergie et rentabiliser ses efforts!
Parce qu'aujourd'hui, les possibilités sont plus nombreuses de se distraire, de s'essayer à de nouvelles choses, de s'éparpiller, nous manquons systématiquement du temps nécessaire pour tout gérer. Bien entendu, il nous faudra toujours faire des choix et mettre des priorités. Il existe cependant des solutions simples pour mieux répartir son énergie,...
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Are you the one who saves the day at work? Does your family expect you to do it all when you get home? Perhaps you used to like being thought of as reliable, but you long for a life of your own again one with fewer emergency circumstances and people who need lots of "help."
It isn't just you. Many women have been socialized to quietly pick up the slack and not complain this is a setup for isolation, second guessing, and waiting for rewards that never...
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"A Choice Outstanding Academic Title of the Year" Dean Rickles is professor of history and philosophy of modern physics at the University of Sydney, Australia, where he is also a director of the Sydney Centre for Time. His many books include Covered with Deep Mist: The Development of Quantum Gravity and A Brief History of String Theory.
Why life's shortness-more than anything else-is what makes it meaningful
Death might seem to render pointless...
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness...
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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people-and explain why and how society needs to collectively do more to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...
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