Catalog Search Results
Author
Language
English
Formats
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Author
Language
English
Formats
Description
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
23) Inquebrantables
Author
Language
Español
Formats
Description
Inquebrantables reúne y expande los mensajes de inspiración que mayor impacto han tenido y que mejor representan a Daniel Habif como orador motivacional, e inspiran al lector a mirar más allá de sus circunstancias actuales para crear la vida que desean vivir.
Author
Pub. Date
2015.
Language
English
Formats
Description
"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
Author
Language
English
Description
Six marriages, six heartbreaks, one shared beginning.
In her forties – a widow, too young, too modern to accept the role – Becky Aikman struggled to make sense of her place in an altered world. In this transcendent and infectiously wise memoir, she explores surprising new discoveries about how people experience grief and transcend loss and, following her own remarriage, forms a group with five other...
In her forties – a widow, too young, too modern to accept the role – Becky Aikman struggled to make sense of her place in an altered world. In this transcendent and infectiously wise memoir, she explores surprising new discoveries about how people experience grief and transcend loss and, following her own remarriage, forms a group with five other...
Author
Language
English
Formats
Description
"Life is hard. But it gets a whole lot easier when you start to talk it out. Discover your purpose, honor your story, and explore who you want to be. Dr. Corey Yeager offers you 40 questions to help you develop positive mental health strategies for anxious moments while increasing your confidence." --publisher's website.
Author
Pub. Date
2023.
Language
English
Formats
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
Author
Language
English
Formats
Description
A fiercely honest and moving story of how Joan Rivers, one of comedy's greatest stars, survived the worst that life could throw at her, how she hit bottom and then made it back to the top.
"There are many self-help books by Ph.D's, but I hold a different degree: an I.B.T.I.A. - I've Been Through It All. This degree comes not on parchment but on gauze, and it entitles me to tell you that there is a way to get through any misfortune." -From Bouncing...
Author
Language
English
Formats
Description
"For anyone feeling stuck and looking to make sense of life, author and writing coach Allison Fallon shares a simple practice and proven method to reclaiming your narrative, increasing your emotional and spiritual health, and discovering more clarity and freedom in The Power of Writing It Down"--
Author
Language
English
Description
“A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine
From the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of—an excellent holiday gift
You Are a Badass at Making Money will launch you past the fears and stumbling...
From the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of—an excellent holiday gift
You Are a Badass at Making Money will launch you past the fears and stumbling...
Author
Language
English
Formats
Description
Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the "hard seasons" of life--the death of a loved one, divorce, loss of a job--transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn't See that Coming...
Author
Language
English
Formats
Description
"Chris Gardner, popular speaker and the author of the New York Times bestselling memoir and major motion picture The Pursuit of Happyness presents, in the tradition of The Last Lecture and The Alchemist, a powerful book on dreaming your way to the next level of your life"--
Author
Language
English
Description
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account --- now updated with new material by the author --- Rubin chronicles her adventures during the twelve months...
Author
Language
English
Formats
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Language
English
Formats
Description
Cron challenges readers to rethink the stale stories you tell yourself about who you are. He offers lessons in using the life-changing power of the Enneagram to help you change your story. As you free your mind from the outdated messages you learned in childhood and master your Enneagram profile, you unlock your own inner power for spiritual growth-- and, ultimately, for becoming the true self God meant for you to be. He examines each of the nine...
Borrow from another library
Didn't find what you need? Items not owned by Darien Library can be requested from other libraries via our interlibrary loan system (ILL).