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Author
Language
English
Description
Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In "Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety," you will embark on a transformative journey towards peace of mind.
This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering you with 22 effective techniques. It unpacks cognitive behavioral strategies, mindfulness practices, lifestyle...
Author
Language
English
Description
"Gay has written ... about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as 'wildly undisciplined,' Roxane understands the tension between desire and denial, between self-comfort and self-care"--Amazon.com.
Author
Language
English
Appears on these lists
Formats
Description
Documents the author's teenage struggles with anorexia, sharing her and her mother's perspectives regarding a five-year period marked by anxiety and self-destructive efforts to manage the disorder, offering an intimate look at a deadly disease.
Author
Language
English
Appears on these lists
Books by and About Neurodivergent People
Children Read With Pride
Mental Health Awareness for Children
Children Read With Pride
Mental Health Awareness for Children
Formats
Description
"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
16) Unspoken magic
Author
Language
English
Appears on list
Formats
Description
In the magical town of Aldermere, eleven-year-old Fin and her friends find a baby bigfoot and try to reunite her with her pack, but their efforts are complicated by a film crew who have come to town to debunk strange occurrences and expose mythical creatures as frauds.
Author
Pub. Date
2023.
Language
English
Description
"Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches readers the lessons found in God's word that can help...
18) Buster
Author
Language
English
Formats
Description
Buster's a therapy dog who needs to take matters into his own paws to help a boy understand his own anxiety . . . even if it means breaking a few rules. Buster's in big trouble. He's been dragged to Dog Court for breaking one of the most sacred of all dog rules: Never, ever talk to a human, or let a human know how smart you really are. But he swears he had a good reason! The boy he's been taking care of, Tonio, needed his help in a big way. You see,...
19) Drawing Deena
Author
Pub. Date
[2024]
Language
English
Appears on these lists
Description
When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.
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