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End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant...
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"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not "druggable," but how they are "foodable"-meaning, medication can't cure what nutrition can-by following two basic principles: protect the liver and feed the gut"--
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New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction.
For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are...
For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are...
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Lyme disease is spreading rapidly around the globe as ticks move into places they could not survive before. The first epidemic to emerge in the age of climate change, Lyme infects half a million people in the US and Europe each year, and untold multitudes in Canada, China, Russia, and Australia. Mary Beth Pfeiffer traces how we have contributed to this growing menace, and how modern medicine has underestimated its danger. She tells the stories...
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As a young college graduate a year into treatment with a psychiatrist, Cree LeFavour's began to organize her days around the cruel, compulsive logic of self-harm: with each newly lit cigarette, the world would drop away as her focus narrowed to an unblemished patch of skin calling out for attention and the fierce, blooming release of pleasure-pain as the burning tip was applied to the skin. Her body was a canvas of cruelty; each scar a mark of pride...
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Anne M. Fletcher is a trusted New York Times bestselling health and medical writer who visited fifteen addiction treatment centers-from outpatient programs for the indigent to famous celebrity rehabs; from the sites of renowned twelve-step centers to several unconventional programs-to find out what really happens. What she reveals ranges from inspirational to irresponsible and, in some cases, potentially dangerous. As always with her books, Fletcher...
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Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The...
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A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
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Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical journals as the Berlin Patients, revealed answers to a functional cure for HIV. Their cures came twelve years apart, the first in 1996 and the second in 2008....
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"The gripping story of a chemical weapons catastrophe, its cover-up, and how one army doctor's discovery led to the development of chemotherapy. On the night of December 2, 1943, the Luftwaffe bombed a critical Allied port in Bari, Italy, sinking seventeen ships and killing over a thousand servicemen and hundreds of civilians. Caught in the surprise air raid was the John Harvey, an American Liberty ship carrying a top-secret cargo of 2,000 mustard...
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"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
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"Brings the explosive but largely invisible epidemic of concussions out of the shadows through stories of kids and pro ball players and doctors"--
"The first book to bring the silent epidemic of sports concussions out of the shadows, with dramatic true-life stories of victims--high school football players, college basketball stars, professional sports heroes--and the doctors and medical researchers who are unraveling the mysteries of concussions...
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"Meg works for a casino in LA, catching cheaters and popping a few too many pain pills to cope, following a far different path than her sister Haley, a famous actress. But suddenly reports surface of Haley dying at the remote rehab facility where she had been forced to go to get her addictions under control. There are whispers of suicide, but Meg can't believe it. She decides that the best way to find out what happened to her sister is to check in...
18) Shiloh
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When he finds a lost beagle in the hills behind his West Virginia home, Marty tries to hide it from his family and the dog's real owner, a mean-spirited man known to shoot deer out of season and to mistreat his dogs.
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"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
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"As the daughter of lead singers of the 1960s band The Mamas and The Papas, Mackenzie Phillips grew up in a dysfunctional environment and subsequently battled a near-fatal drug addiction. Now, delivered with warmth and candor, she presents the wisdom she gained from her own personal journey through addictions and her understanding of practical treatment from her work as a rehabilitation counselor. Using her own life experiences as examples of proven...
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