Catalog Search Results
1) Terapia Cognitiva Conductual: Aprende los fundamentos y descubre las técnicas para dominar tus pe
Author
Language
Español
Description
¿No sabes como lidiar con pensamientos negativos y ansiedad en tu vida diaria? Descubre la introspección como una herramienta para conocer y dominar tus emociones, y cómo transformar tus bucles de pensamientos negativos para eliminar la ansiedad.Además, este libro te enseñará a romper el ciclo de negatividad y a crear nuevos patrones de pensamientos, es decir, crearlos en positivo. También podrás conocer, el poder de aplicar técnicas para...
Author
Language
English
Description
The 21st century dawned with the promise of technological marvels that propelled us into a sea of digital innovation. This unstoppable digital wave permeated every facet of our lives, transforming how we wake up and how we rest at night. Smart devices, apps, and social media emerged as powerful tools, bridging distances, simplifying complexities, and amplifying our human potential.
Yet, as this digital wave swelled, it brought with it a subtle undertow....
Author
Language
Français
Description
Le cerveau humain, siège de la pensée, de la création, des émotions et de la
conscience, est un outil fascinant d'une grande puissance pour peu que nous en
maîtrisions les rouages. Nous sommes nombreux à nous épuiser, souvent en vain,
dans la poursuite d'une vie que nous souhaitons ardemment, mais o la volonté
se heurte pourtant à des blessures et des blocages qui nuisent à notre progression
et réduisent notre pouvoir d'action. Nous oublions...
Author
Language
English
Description
A Short Guide to Help You with Your Emotions Your emotions can have a large impact on your emotional state and the quality of life. You have some big emotions that can be easy to identify and see how they impact you and the people around you. You also have some smaller emotions that can have the same impact if you don't know how to identify them in yourself and in others.
Author
Language
English
Description
The Enneagram -- a centuries-old psychological system -- is catching fire across the country, being applied to everything from career management to relationships to conflict resolution. Now nationally acclaimed Enneagram expert and bestselling author Helen Palmer condenses the ideas from her popular books into a compact guide that will appeal to newcomers as well as to longtime Enneagram enthusiasts, with its succinct presentation of the nine types,...
Author
Language
English
Description
One of the most difficult things you will ever learn is how to control your emotions. Emotions are classified into two types: good and negative. The difficulty becomes worse when we experience more than one form of emotion at the same moment. It's just about taking a deep breath and calming down the next time you're experiencing extreme negative feelings. How you feel about your partner has a significant impact on how you interact with one other....
Author
Language
English
Description
Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
Author
Language
English
Description
Emotional stress is a common experience that everyone faces at some point in their lives. It can be caused by various factors, such as work pressure, relationship issues, financial difficulties, health concerns, or unexpected events. Coping with emotional stress can be challenging and requires a combination of self-awareness, resilience, and effective coping strategies.Learning to cope with emotional stress can help individuals improve their mental...
Author
Language
English
Description
Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
10) Disciplina La Procrastinación. ¡Fuera Estrés! Autodisciplina para mejorar la gestión de tu tiempo
Author
Language
Español
Description
¿Sientes que trabajas incesantemente y no sientes que avanzas? ¿No tienes tiempo libre? ¿Terminas el día agotado física y moralmente? ¿Sientes estrés todo el tiempo? DISCIPLINA LA PROCRASTINACIÓN, abordará las razones por las cuales pareciese que tienes menos tiempo que los demás, conocerás la razón porque no abordas lo importante hasta que tienes el tiempo encima, también te ayudará a manejar los beneficios de tener disciplina para...
Author
Language
English
Description
Get More Done When You Manage Your Day Properly Does it always seem that you don't have enough hours in your day to get all of the important "must do" things done? It could be that you aren't properly managing your daily schedule. You may be letting outside events and devices distract you. When you learn how to manage your day you will become a lot more productive. More productivity leads to more feelings of satisfaction and more success in your life...
Author
Language
English
Description
Be very careful, then, how you live--not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore, do not be foolish, but understand what the Lord's will is.
--Ephesians 5:15-17 NIV
We have all heard the sayings "Time is money" and "Use your time wisely" numerous times. We go to school, work, and go home, viewing each day as just another day. Some of us live as if time is infinite by living as we...
Author
Language
English
Description
Do you feel you don't have enough time to do everything you want?Do you wish you could find the time to do the things that really matter to you?Do you want to stop surviving and start actually living? Time management is a fundamental skill that will enable you to enjoy a full and happy life. Thanks to 7 simple and proven rules, you can discover how to set goals, prioritize tasks, delegate responsibilities, plan in advance, learn to say "no", stop...
Author
Language
English
Description
Decluttering Your Life - Organization, Home Improvement, Minimalist Lifestyle, and Computer Organization Techniques. You can declutter your life and start to enjoy your home, office, car, and surroundings on your own terms. Your clutter no longer has to fill up your space and your life.Decluttering can seem so overwhelming that it just seems too hard to even start. This course will make it easy for you to start Decluttering today! And you won't have...
15) The Psychology of Procrastination: A Step-by-Step Plan for Escaping the Procrastination Cycle, Em
Author
Language
English
Description
Are you tired of constantly battling the debilitating grip of procrastination? Do you long to break free from the cycle of delay and finally achieve the success you know you're capable of? Look no further! "The Psychology of Procrastination" is here to empower you with a life-changing plan that will revolutionize the way you approach tasks, goals, and ultimately, your entire life. In this captivating guide, the renowned author unveils the deep-rooted...
16) The Power of Now
Author
Language
English
Description
In a world filled with distractions and noise, finding meaning and purpose can feel like a daunting task. "The Power of Now" offers a refreshing perspective on intentional living-a guidebook designed to help readers navigate their journey towards purposeful living and community empowerment.
Author
Language
English
Description
Speaking in public can sometimes be a real challenge, if not a source of embarrassment; not only to normal people, but even to persons of high status such as professors, doctors, artists and entrepreneurs. They may have hesitations in facing an audience, often accompanied by sweaty palms, stuttering, anxiety, and even panic attacks. These dilemmas often cause untold problems to the speaker (especially in self-expression) and unpleasant effects to...
Author
Language
English
Description
"Knowledge is Key: Leveraging Information for Business Success" is a comprehensive guidebook on how to effectively manage knowledge within organizations to achieve competitive advantage and long-term success. The book covers various aspects of knowledge management, including strategies for knowledge gathering and sharing, categorization and mapping techniques, knowledge-based decision making, and the use of technology to support knowledge management....
19) How to Stop Overthinking: Clear Your Mind, Get Rid of Negative Thoughts, and Find Inner Peace Usi
Author
Language
English
Description
How frequently do you obsess over daily occurrences? Fear not! It is possible to get out of this destructive routine!You lose mental control as you travel down the tunnel of overthinking.You experience great confusion and bewilderment on a constant basis.This book contains a wealth of knowledge that will help you overcome your mental obstacles and live a happier life:• the role of our brain, how we process information and why we tend to dwell on...
Author
Language
Español
Description
¿Sientes que no tienes control sobre las circunstancias que te rodean?¿Vives atrapado en el pasado o en el futuro, sin disfrutar del momento presente?¿Eres un esclavo de tus emociones? Los estoicos descubrieron el secreto hacia una vida plena y llena de significado. Una poderosa herramienta basada en principios milenarios que han resistido la prueba del tiempo y que han sido adaptados para los desafíos contemporáneos.En "Estoicismo Moderno",...
Borrow from another library
Didn't find what you need? Items not owned by Darien Library can be requested from other libraries via our interlibrary loan system (ILL).