Catalog Search Results
Author
Language
English
Description
In her remarkable national bestseller, Necessary Losses, Judith Viorst explored how we are shaped by the various losses we experience throughout our lives. Now, in her wise and perceptive new book, Imperfect Control, she shows us how our sense of self and all our important relationships are colored by our struggles over control: over wanting it and taking it, loving it and fearing it, and figuring out when the time has come to surrender it.
Writing...
Author
Language
English
Description
Have you ever wondered...
Why am I so eaily discouraged?
Why do I procrasinate?
Why do I stare at myself in the mirror?
Why do I keep people waiting?
Why do I eat when I am not hungry?
Why do I secretly hope other people will fail?
Why do I feel alone even when I'm around other people?
Why am I constantly misplacing my keys and other things?
Why do I enjoy hearing the secrets and confessions of others?
Why will I do a favor for someone I...
Author
Language
English
Description
Embark on a transformative journey through "The Science of Virtues," a groundbreaking exploration that transcends the boundaries of science, psychology, and spirituality. Uncover the secrets to a life of purpose, resilience, and fulfillment as you delve into the intricate tapestry of virtues.In this captivating odyssey, you'll unravel the profound mysteries of virtue, from the foundations that shape our character to the cutting-edge insights of neuroscience...
Author
Language
English
Description
This book is written to inspire those who feel confused, and unhappy and struggle to talk about their mental health issues. I have been that person; I have been confused about my career and personal life. It has been a challenge, but it is one that helped me to identify the help I needed to seek. Through doing a lot of harmful things to myself, none of which benefitted me but only made me feel more insecure about myself, I have now taught myself how...
Author
Language
English
Description
"Embark on a Journey of Spiritual Transformation with 'The Inner Work for Spirituality'"Dive into an enlightening exploration through the profound pages of 'The Inner Work for Spirituality.' This book guides you to unveil the depths of the human spirit and discover the transformative power within.In this transformative odyssey, explore nine integral qualities-faith, purity, subsidence of passion, steadfastness, renunciation, fearlessness, self-surrender,...
Author
Language
English
Description
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive...
Author
Language
English
Description
Escape the Cycle: Transcend Burnout and Reclaim Your Life
If you find yourself overwhelmed, burned out, and trapped in a never-ending cycle of exhaustion, "Burnout Breaker: Escape the Hamster Wheel" is the guide you've been waiting for. Picture life where stress doesn't dominate your every waking moment. In it's place, flourishing mental peace, newfound resilience, and a refreshed perspective appear. This isn't a far-off dream, it's a reality ready...
9) Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, i
Author
Language
English
Description
If you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading...Are you sick and tired of feeling anger more frequently than you should?Have you tried endless other solutions but nothing seems to keep your anger under control?Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you?If so, then you've...
Author
Language
English
Description
There are many ways stress can be viewed in our normal day-to-day struggle, but I'll do my best to try not to treat it like a superficial topic, and while I wrote this with the intention of it being clear and practical, this is not a how-to guide or a tutorial on deep breathing. This is not the place where you'll find someone to tell you what to do, it's a place for you to seek deeper understanding, sometimes seeing something you might not like to...
Author
Language
English
Description
"Unmasking the Self: A Journey into Authenticity" is the third book in my 10-part free verse e-book series, a compelling exploration of the human spirit and the path to self-discovery. Through the raw and unfiltered language of free verse poetry, this collection takes you deep into the heart of personal transformation, igniting the spark of authenticity within. These verses offer a symphony of courage, resilience, and awakening, guiding you through...
Author
Language
English
Description
The daily practice of trusting that the Universe has your back at all time is the greatest gift you can give yourself. It's all about living in certainty. It's about being in a place where regardless of what's happening around you, you can trust. With positive self-affirmation, obstacles become opportunities to deepen your self-love and your love of the Universe, and difficult situations are divine spiritual assignments that help you heal and grow....
Author
Language
English
Description
"Anger Management: Self Help Guide For Controlling Your Anger" is written with the intention of acting as a self help guide for individuals that have challenges dealing with confrontational situations. The thing is that at some point or other everyone will get into this situation, and as such it is necessary to have the tools which are necessary to diffuse and not ignite that situation. This is where the book comes in.It provides sufficient information...
Author
Language
Español
Description
Este libro contiene pasos y estrategias demostradas en como manejar su tiempo de manera eficiente y eficaz.
¿Pero puede la música REALMENTE ayudarlo a conseguir niveles altos de concentración? La verdad es, si - se ha demostrado científicamente que la música puede optimizar su rendimiento cognitivo, puede eliminar las distracciones y aumentar la gestión del tiempo. Una cosa que no reconocemos es que, ¡la gestión del tiempo está solo a un...
15) Procrastination Hacks: Unique and Simple Ways to Finally Break Your Nasty Procrastination Habits
Author
Language
English
Description
Are you frustrated with leaving essential tasks until the last minute?Do you feel like your procrastination has ruined your romantic or professional life?Or maybe you're ok managing procrastination on your own, but feel like there is an easier way to manage it?You have a crucial task to finish in a week.This task maybe your job or a household chore, that if not finished in time, could spell out dire consequences for you.But instead of completing it...
Author
Language
English
Description
Worry Can Be Defeated with Some Simple Strategies Worry seems to be a regular part of daily life right now. We worry about work health, money and many other things. Excessive worry can have major effects on your health, both mental and physical. At first these effects may seem minor, but if you don't take control of the causes of your worry, they accumulate and at some point, they may not be able to be overcome. When you can understand the cause of...
Author
Language
English
Description
'I love this book ... An important addition to the literature on mental health' Alastair Campbell, journalist, broadcaster and political aide
Mark Simmonds' life was mapped out from the very beginning: go to university, climb the corporate ladder, marry and have children. But life isn't so easy, and success is hard to manage. After making what seemed like the right move in his career, Mark suffered from increasing levels of stress and anxiety,...
Author
Language
English
Description
Mindhacks to Overcome Stress and Depression is a life manual that teaches how you can program the mind to overcome stress and depression. It is not a secret that so many people right now are stressed out and unhappy. In fact, according to official records, every 40 seconds, somebody in this world dies by suicide. Indeed, something very wrong is going on here. There is so much evil in the world. I have also met and known so many people who are not...
Author
Language
English
Description
How to Use the Imagination to be Happy in Life is a life manual that teaches how you can harness the power of the imagination to create happiness in your daily life. The power of the imagination is beyond limits. It can create realities that would otherwise be missing or hidden from the senses. The good news is that this power of the imagination is something that you already have. By learning to harness this power and applying it in your life, you...
Borrow from another library
Didn't find what you need? Items not owned by Darien Library can be requested from other libraries via our interlibrary loan system (ILL).