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Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control.
In just 50...
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Ready to take your career to the next level? Find out everything you need to know about successfully taking on a new role with this practical guide.
Whether you are entering the workforce for the first time, returning to work after time off, or simply moving into a new role, your first few weeks in a new job are crucial. Being well prepared and taking the time to understand the norms and expectations of your new working environment are essential...
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Ready to take your career to the next level? Find out everything you need to know about decluttering your work life with this practical guide.
Nothing is worse than a messy environment, whether professional or personal, to make you feel overwhelmed with work or chores. Decluttering and organizing allows you to make your work and living spaces healthier and enables you to save time. This guide will tell you all you need to know to begin the process,...
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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.
Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms...
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Ready to take your career to the next level? Find out everything you need to know about improving your organization with this practical guide.
Many of us are finding ourselves under increasing pressure at work, with a seemingly endless list of tasks and responsibilities. This can leave us feeling stressed and overwhelmed, but it does not have to be this way: with just a few simple changes, you can improve your organization, make procrastination...
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Find out everything you need to know about dealing with bereavement in just 50 minutes with this straightforward guide.
The loss of a loved one can leave us feeling devastated, isolated and adrift, and in this situation it is often hard to see the light at the end of the tunnel. As bereavement affects everyone differently, this guide contains clear, practical advice to allow you to work through your grief at your own pace and adapt to the change...
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Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.
Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method's enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other...
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Ready to take your career to the next level? Find out everything you need to know about managing stress at work with this practical guide.
Stress is a natural part of life, and we have all experienced it at some point. However, if you are unable to control it, it can lead to frustration, a feeling of being overwhelmed and even burnout. Fortunately, there are a number of simple steps you can take to reduce the effects stress has on you and turn it...
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Ready to take your career to the next level? Find out everything you need to know about telecommuting with this practical guide.
An increasing number of employees are choosing to ask to work from home whenever possible, due to longer commuting times or family demands. From analyzing your personality to developing a suitable time management system, this guide will explain each step to ensure that you are ready to begin telecommuting and that you...
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Ready to take your career to the next level? Find out everything you need to know about preventing burnout with this practical guide.
Many professionals in today's business world find themselves working increasingly long hours and even taking work home with them as they try to manage their workloads and advance in their careers. However, this commitment to their jobs can lead to stress, fatigue and ultimately burnout, which has severe and long-lasting...
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Ready to take your career to the next level? Find out everything you need to know about maximising your intellectual abilities with this practical guide.
Human beings only use 10% of their brain capacity: this is a fact that most people are aware of, but few know what it really represents. Optimising our intellectual abilities allows us to learn and remember things more easily, make more effective decisions and grow both professionally and personally....
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Ready to take your career to the next level? Find out everything you need to know about maximising your time with this practical guide.
Do you have the feeling that you work for hours on end with very little to show for it? Or that you do not get much done because you are too busy taking care of little everyday tasks? This guide will give you all the tools you need to get out of this rut and show you how you can work less for greater rewards.
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Ready to take your career to the next level? Find out everything you need to know about work-life balance with this practical guide.
With the growth of technology and increasing expectations at work, it can be difficult to draw a distinct line between your personal life and your life at the office, leading to increased stress and difficulty coping. This helpful guide will give you all the advice you need to rediscover balance, enabling you to be...
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Ready to take your career to the next level? Find out everything you need to know about overcoming procrastination with this practical guide.
Ever find yourself staring at a constantly growing to-do list that you just can't bring yourself to start? Procrastination could be holding you back and stopping you from working to your full potential. Fortunately, there are a few simple steps that will enable you to finally stop putting things off and unlock...
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Change is only 50 minutes away! Find out everything you need to know about overcoming your procrastination habit with this straightforward guide.
If you suffer from a problem with procrastination, no matter what your situation, you are not alone. Many people struggle with time management and motivation, but this can harm professional development and personal fulfilment. This guide will help you to organize your time and stop procrastinating, helping...
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Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide.
Meditating at work seems unthinkable, especially as we struggle with ever-increasing workloads, endless meetings and stressful colleagues or supervisors. Remaining calm in these situations is essential to maintaining our productivity and looking after our mental and physical health. This guide will tell you all you...
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Change is only 50 minutes away! Find out everything you need to know about making time for yourself with this straightforward guide.
In our hectic 21st-century lives, it often seems that we can never find any time for ourselves. Between work, responsibilities, friends and housework, you may think that you simply cannot afford the time to unwind and relax. Do not fall into this trap! This guide will show not only why you need to take a break every...
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Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.
More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and severely diminish your professional effectiveness. Fortunately, identifying and tackling the root causes of this widespread problem, including unrealistic objectives...
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Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide.
In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide...
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Ready to take your career to the next level? Find out everything you need to know about effective public speaking with this practical guide.
Public speaking is an unavoidable element of almost everybody's careers, and yet the vast majority of people still dread it. However, through careful planning and preparation, as outlined in this guide, you will be able keep your audience engaged and deliver a successful presentation every time.
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