Catalog Search Results
Author
Pub. Date
[2024]
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Pub. Date
2023.
Language
English
Description
From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset...
Author
Pub. Date
[2023]
Language
English
Description
"Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health"--
Author
Pub. Date
[2023]
Language
English
Description
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Author
Pub. Date
2023.
Language
English
Description
"Develop the life-changing ability to excel in spontaneous communication situations--from public speaking to interviewing to networking--with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast"--
Giving formal presentations can be stressful, but for many people spontaneous situations in which people ask us unexpectedly to stand up and contribute our thoughts are even harder to manage....
Author
Pub. Date
2024
Language
English
Appears on list
Description
"Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook."--Amazon.
Author
Pub. Date
2023
Language
Español
Description
"SEGÚN ESTUDIOS DE ESTADOS UNIDOS, LAS PERSONAS FELICES VIVEN ENTRE SEIS Y DIEZ AÑOS MÁS QUE LAS NO FELICES. Una ola de descontento recorre el mundo, y cada vez menos personas se sienten verdaderamente felices. Las encuestas revelan un aumento constante de la insatisfacción, el estrés y la depresión a nivel global. ¿Qué está sucediendo? ¿Por qué los niveles de infelicidad alcanzan récords preocupantes? ¿Cuáles son las...
Author
Pub. Date
[2023]
Language
Español
Description
"What is the right way to talk about our emotions and feelings? Are the two synonyms or altogether different words? These are the questions Amalia Andrade addresses in this insightful book about emotions, feelings and affections, where Andrade offers a guide to learning exactly how our bodies are affected by our reactions to daily life."--
Author
Pub. Date
[2023]
Language
English
Description
"Description: Discovering that a partner has had an affair can feel like an earthquake. Long after the first jolt, emotional aftershocks can make it difficult to be there for family, manage daily life, and think clearly about options. From award-winning couple therapists, this compassionate guide has already provided support and expert advice to thousands of readers. Updated throughout, the second edition draws on the latest research and is filled...
Author
Pub. Date
2024.
Language
English
Description
Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak...
Author
Pub. Date
2023
Language
English
Description
"In this specially combined edition with a new foreword, Academy Award-winning producer and New York Times bestselling author Brian Grazer, with Charles Fishman, offers a definitive take on curiosity. Deemed "a captivating account of how the simple act of asking questions can change your life" by Malcolm Gladwell, this expanded edition of A Curious Mind blends insights from Face to Face to transform the art of conncting with and through curiosity....
12) The heart is the strongest muscle: know your why and take your mindset from great to unstoppable
Author
Pub. Date
[2024]
Language
English
Description
Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More...
Author
Language
English
Appears on list
Description
"As David Brooks observes, "There is one skill that lies at the heart of any healthy person, family, school, community organization, or the ability to see someone else deeply and make them feel seen--to accurately know another person, to let them feel valued, heard, and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better,...
Author
Pub. Date
2023.
Language
Español
Description
El duelo nos acompaña durante toda la vida. En el proceso de madurar, dejamos atrás creencias y comportamientos. Perdemos posesiones y nos vemos obligados a abandonar ideas acerca de nosotros mismos. Y sí, también tenemos que despedirnos de amigos, compañeros de vida y amados miembros de la familia. ¿Cómo afrontar el dolor de la pérdida sin perdernos a nosotros mismos? Planteado al modo de un taller en cinco sesiones, El camino del...
Author
Language
Español
Description
Aparentemente todo va bien en casa de Hikaru, como nos parecería en la mayoría de nuestros hogares. Pero cuando el profesor llame a sus padres, estos descubrirán que el chico en realidad está distante y bajando su rendimiento, y que lo único que le interesa es conectarse a internet. Todos se darán cuenta entonces de su responsabilidad en la situación.
Sin embargo, la situación en casa no empezará a mejorar hasta que Hikaru conozca a la señora...
17) Be You
Author
Language
English
Description
I remember the day. I was sitting at my table paying bills when my son walked up to me and asked me what I see now to be a life-changing question. He asked, "Is this it for you, Mom? Is this all there is?"
I recall thinking it was a little rude and pretty much dismissing it. At least, I thought I did. the truth is, those words slowly seeped under my skin. Over the next few weeks, it led me to ask an even more important question. Who am I? If you asked...
Author
Language
English
Description
Get the Summary of Ram Dass and Mirabai Bush's Walking Each Other Home in 20 minutes. Please note: This is a summary & not the original book. "Walking Each Other Home" by Ram Dass and Mirabai Bush is a contemplative exploration of death, love, and the human experience. As Mirabai Bush arrives in Maui to discuss the profound subject of death with Ram Dass, they reflect on the impact of acknowledging mortality on living fully. Ram Dass shares his practice...
Author
Language
English
Description
"Wealth Mastery: Achieving Prosperity Through Rich Habits" is a comprehensive guide that provides readers with the tools and knowledge to achieve financial success and abundance. This book explores the mindset and habits of wealthy individuals, offering practical strategies for shifting perspectives and overcoming limiting beliefs. From setting SMART financial goals to creating personalized financial plans, readers will learn how to map their path...
Author
Language
English
Description
Get the Summary of David Brooks's How to Know a Person in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Driven by his trademark sense of curiosity and his determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know...
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