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Description
Embrace the life-changing transformation potential of journaling.
Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
You might think: you don't know how...
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Do insecurities and a lack of self-confidence keep you down? Do you feel inferior and worthless compared to others?
Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.
Chase...
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Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?
Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's "just how things are, that's who I am?" Don't buy into this belief!
Rewire Your Confidence helps you make a deep self-evaluation and break out of the cycle of low self-esteem, lowered...
4) Brave Enough
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Do you often feel discouraged to act upon your values because you fear rejection and judgment? You're hesitant to try new things out of fear of failure? Did I hit the nail on the head? Don't worry. This book will guide you through all the levels of fear, discouragement, and lack of confidence and helps you gain control over them. Stand tall in every situation life throws in your way. Time to learn how to overcome the feeling of inferiority and achieve...
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Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping strategies can we adopt to replace the unhealthy...
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Do you feel you don't understand your decisions or motivations? Acting as a bystander in your own life?
Discover the strengths of your personality and how to use them to make better life choices.
In Who You Were Born To Be, you'll learn some of the most influential personality-related studies. Thanks to these studies you'll learn to capitalize on your strengths, and how you can you become the best version of yourself.
It is a crippling feeling...
7) The Disciplined Mind: Develop Mental Toughness, Strengthen Your Willpower, and Control Your Thoughts
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Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want?
If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action, you need to discipline your mind. Dreaming day and night doesn't create the life you want, disciplined action does.
Where you end up in life is determined by a number of times you fall and get up, and how much...
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How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity.
We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening, the warrior in each of us has never been more important. This book offers practical tools to take back control...
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Learn to harness the power of journaling to calm your anxious mind.Do you often feel uneasy, uncertain, and overwhelmed?You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn't have to be this way.If you're fed up with anxiety getting in the way of...
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline?
If you always run out of stamina before reaching your goals, the problem is in your goals.
What's could be wrong with your goals?
• Not motivating because they are unrealistic and unattainable.
• They are designed to make other people happy.
• You fear judgment and rejection.
• You lack the self-esteem and confidence to start.
• You get bored...
11) Sleep Smarter
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Description
STEPPING STONES
Pathways To Communication Between Parent and Child. Communication has been identified as the NUMBER ONE relationship problem in parenting. Stepping Stones offers a simple uncomplicated tool to help get parents and children talking and sharing! Providing parents with a respectful vehicle to explore sensitive topics without appearing meddlesome. The Benefits from Stepping Stones Are Priceless!
Unlock those closed doors of emotions and...
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