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This program is read by the author. NBC NATIONAL INVESTIGATIVE CORRESPONDENT AND HOST OF "ROSSEN REPORTS" ON TODAY BRINGS THE ULTIMATE HANDBOOK TO LIFE. Do you know where to take shelter in an earthquake? How to bust a lying car mechanic? Save money at the store? You'll know now. Every morning, millions of Americans watch Jeff Rossen explain how to solve our most harrowing problems, such as: how to put out a kitchen fire, find bedbugs, avoid rip-offs,...
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"In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan...
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There is little sugar but lots of spice in journalist Rachel Simmons's brave and brilliant book that skewers the stereotype of girls as the kinder, gentler gender. Odd Girl Out begins with the premise that girls are socialized to be sweet with a double bind: they must value friendships; but they must not express the anger that might destroy them. Lacking cultural permission to acknowledge conflict, girls develop what Simmons calls "a hidden culture...
5) High-octane brain: 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
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A Harvard- and Yale-trained neuropsychologist outlines a research-supported program for bolstering the memory and protecting the brain from Alzheimer's, drawing on cutting-edge approaches from eight brain-health experts to discuss related nutritional, fitness and preventative therapy options.
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement;...
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A CBS News Medical Contributor's definitive and prescriptive guide to correcting one of women's top health complaints: inexplicable exhaustion-available as an audio book read by the author. It's become the norm to complain that we're always tired. It is Dr. Holly Phillips's goal to change the accepted state of exhaustion and send a message to women that they don't have to be drained of energy just because they have a demanding job, a family, an active...
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Increasingly, identity theft is a fact of life. We might once have hoped to protect ourselves from hackers with airtight passwords and aggressive spam folders, and those are good ideas as far as they go. But the truth is, there are people out there -- a lot of them -- who treat stealing your identity as a full-time job. One such company is a nameless firm located in Russia, which has a trove of over a billion internet passwords. Another set up a website...
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From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body,...
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide...
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Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them...
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"An informative picture book that takes readers along on a high stakes mission to battle one of the deadliest natural disasters to threaten the nation, while offering a dramatic look into the work of the highly-trained first responders who risk their lives to fight wildfires"--
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Security expert Richard A. Clarke goes beyond "geek talk" to succinctly explain how cyber weapons work and how vulnerable America is to the new world of nearly untraceable cyber criminals and spies. This sobering story of technology, government, and military strategy involving criminals, spies, soldiers, and hackers begins the much needed public policy debate about what America's doctrine and strategy should be, not just for waging, but for preventing...
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"Stephanie Patrick's life is destroyed by the crash of flight NEO027. Her family was on board and there were no survivors. Devastated, she drops out of college and her life spins out of control as she enters a world of drugs and prostitution--until a journalist discovers that the crash wasn't an accident. There was a bomb planted on the plane. Filled with rage, and with nothing left to loose, she focuses on one goal: revenge. The opportunity to obtain...
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You can feel great again!
What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book...
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For the first time, the eBook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress. When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret - without...
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When his name is added to a top-secret government list of individuals slated for assassination, counterterrorism operative Scot Harvath engages in a high-stakes cat-and-mouse game of survival while struggling to prevent a cataclysmic terrorist attack and learn who has framed him for treason.
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Hands are for helping, learning, playing, and much more. Remind children of the many positive actions their hands can take, from saying hello to making music to brushing their teeth at bedtime. Children learn that violence is never okay, discover alternatives to hitting, and explore ways to manage strong feelings. Includes tips for parents and caregivers.
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging-including the beliefs that disease, immobility, and pain are inevitable-have been debunked. Today, we know that the choices we make, from what we eat to how much...
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Just as World War II called an earlier generation to greatness, so the climate crisis is calling today's rising youth to action: to create a better future.
In UNSTOPPABLE, Bill Nye crystallizes and expands the message for which he is best known and beloved. That message is that with a combination of optimism and scientific curiosity, all obstacles become opportunities, and the possibilities of our world become limitless. With a scientist's thirst...
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