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A guide to caring for mind and body while trying to conceive from the bestselling authors of “The First Forty Days”, with recipes included.
The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey, whether your desire to become a mother, burns fiercely today or is a future calling just beginning to stir.
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After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.
The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home focusing on healing and bonding with her baby, The...
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The bestselling authors of the First Forty Days encourage mothers-to-be to care for themselves-and not just their babies-during pregnancy
There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices-but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of...
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