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You only need one reason!! Stop going down the dark path, and stop letting negative thoughts detour you from being in a happier place. We all have challenges to face and overcome, and sometimes experience a great deal of discouragement. These tides can feel heavy, but you have the power to overcome and reach your highest goals. Let this book be a tool of encouragement, to continue to push forward. This blessing is for those looking for reasons...
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Blurb: Harmony Within - A Journey to WellnessEmbark on a transformative odyssey toward holistic well-being with "Harmony Within." Authored by Leonardo Guiliani , this book is more than a guide; it is a gentle companion on your personal journey to self-discovery, emotional resilience, and spiritual enlightenment.In the soothing pages of "Harmony Within," [Author's Name] explores the intricate dance of mind, body, and spirit, offering practical insights,...
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Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions. This book offers a lifeline for those feeling overwhelmed by their mental health struggles.Whether...
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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this book helps you better understand both the anticipatory...
5) Exercise for Mood: Move for Happy - Discover How Simple Workout Plant Can Increase Emotional Regulat
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Discover The Amazing Benefits That Exercise Can Do For You Today! If you want to reach your fitness goals and improve your mood as soon as possible, the exercises found in this book is absolutely indispensible in your workout routine. Let's cut down the time it takes for you to gain strength and start growing those muscles that you've always dreamed of and to rewire your brain for happiness today! In "MOVE FOR HAPPY" you will learn and find...The...
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Overcome Depression by Turning Negative Thoughts Into Positive Thoughts is a life-saving manual that teaches how you can save yourself from depression and/or stress by taking control of your mind. In our world, it is very easy to fall into depression. It is easy for the mind to be filled and contaminated with lots of negativity. The good news is that by taking the right approach, you can free yourself from depression and live a happy and meaningful...
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“God Promised Me Wings to Fly” is a heartfelt expression of the many traumas Janet Grillo has faced in her life. She writes from her heart and shares with women how her Christian beliefs helped her survive and overcome extremely challenging times. Janet's kindness and obvious caring of others shines through “God Promised Me Wings to Fly”. This honest, vulnerable, raw and inspiring recounting of her life's journey gives hope to readers no matter...
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"The OCD Mastery Bible: Your Blueprint for Complete OCD Management" is a comprehensive guide designed to empower individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). From demystifying the fundamentals of OCD and debunking myths to exploring the neurological underpinnings and global impact, this book provides a deep understanding of the disorder. It navigates through various types and classifications, helping readers assess the...
9) Borderline Personality Disorder: Being Comfortable in Your Own Skin - Simple Ways to Fight and Win A
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Discover How BEING COMFORTABLE IN YOUR OWN SKIN Can Vastly Improve Your Mental Health, Eliminate Negative Thinking, Depression, and Alleviate Anxiety Today!Borderline personality disorder is an extremely serious mental disorder of impulsive actions and usually has a chain of unstable relationships. You can see the disorder with marks of ongoing mood instabilities and other instabilities such as behavior, self-image, and function. The person with BPD...
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The thrill of toxic attraction. A memoir of the intrigue and frustration between two advocates who develop a complicated friendship online. The ups and downs, push and pull exaggerated by their disorders (mood disorders, autism spectrum). The author, Xanthe Wyse was diagnosed bipolar disorder and post-traumatic stress disorder (PTSD) at the time of writing. 'Maxwell' was diagnosed Asperger's syndrome (since merged into autism spectrum disorder, ASD)...
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Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the mood lightening and depression reducing potentials of the mood diet.A must read for anyone concerned about how to reduce stress, anxiety & depression, what they can do to improve brain health, what types of food can damage a persons cognitive functions and, how to eat healthy, brain...
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Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will...
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