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A comprehensive guide to the mental condition by the author of the bestselling book Bipolar Disorder: A Guide for Patients and Families.
Depression is a mood disorder that affects one in ten Americans in any given year. At one time too stigmatized to be mentioned in polite conversation, depression is now discussed frankly in the media, and advertisements for drug therapy appear everywhere. The third edition of this widely acclaimed book reflects...
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Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions. This book offers a lifeline for those feeling overwhelmed by their mental health struggles.Whether...
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SKIN CARE is a subject that deserves extra ATTENTION. This is because it is EASY to find, especially on the internet, AMAZING tips, and recipes for increasing health and REJUVENATION. However, although they are TEMPTING due to their practicality and SUPPOSED miraculous results, the majority do not have medical APPROVAL. To top it off, there are DIFFERENT skin types, each with different characteristics and NEEDS. Therefore, if this is not considered,...
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Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flyingYou've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this book helps you better understand both the anticipatory...
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My Journey to Inner Peace and Finding Serenity is a life manual that shares my personal experiences to achieving inner peace and serenity amidst a world of chaos and manipulations. This is not just my story, but it can be said to be the story of many of us – a human being finding the meaning of life amidst a shrewd and corrupt world.My Journey to Inner Peace and Finding Serenity is a story of every man, woman, and child. I share my story so that...
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This book addresses the important topics of depression, societal disorders, and suicide that afflict children and adolescents all around the world. The author focuses on the connection between social pressure and the development of emotional and mental disorders in pupils. Pressure to fit in and keep up with classes can result in feelings of inadequacy and melancholy, especially among slower learners or those with unique educational requirements.The...
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“God Promised Me Wings to Fly” is a heartfelt expression of the many traumas Janet Grillo has faced in her life. She writes from her heart and shares with women how her Christian beliefs helped her survive and overcome extremely challenging times. Janet's kindness and obvious caring of others shines through “God Promised Me Wings to Fly”. This honest, vulnerable, raw and inspiring recounting of her life's journey gives hope to readers no matter...
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Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.
There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is wrong with you; however, you are far from dying. Anxiety is a mental disorder in which a person...
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Discover Clarity and Confidence in Your Menopausal Journey
Embark on a transformative passage with "Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness", your companion for navigating the waves of menopause with poise and purpose. This insightful book offers a beacon of understanding and peace for women standing at the threshold of one of life's most powerful transitions.
Delve into the chapters of wisdom that unfold the mysteries...
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'Retrieval of the Soul' by Jason Harris is a captivating collection of poetry and prose that takes you on a journey through the depths of mental health challenges. Jason's personal story, shaped by two years in the hospital, is a beacon of hope for those who have felt alone.
This profound book of poetry and prose not only shares the raw emotions of a mental health journey but also aims to shatter stereotypes and stigma, particularly among Black...
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The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.
CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes...
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The thrill of toxic attraction. A memoir of the intrigue and frustration between two advocates who develop a complicated friendship online. The ups and downs, push and pull exaggerated by their disorders (mood disorders, autism spectrum). The author, Xanthe Wyse was diagnosed bipolar disorder and post-traumatic stress disorder (PTSD) at the time of writing. 'Maxwell' was diagnosed Asperger's syndrome (since merged into autism spectrum disorder, ASD)...
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Explore the depths of mental well-being with "A Guide to Managing Anxiety, Depression, and Stress". In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management,...
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"Solving the Mystery of You" is a unique guide taking the reader on a transformative journey to greater self-knowledge and to the authentic self.
Focused on the reader's own life and experiences, the beauty, strength, talents and virtues of the self, previously unknown, will be discovered. This work is an antidote to the modern malaise of depression, anxiety, aimlessness, and feelings of being lost and disconnected in life. Answers are not found...
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Rates of depression rose to unprecedented levels during the COVID-19 crisis as many people became isolated in order to avoid infection from one of the worst virus epidemics in human history. With all the prevalent despair and uncertainty, it is so understandable that society should have expected the mental health of the world's populations to decline. However, the general public does not analyze such things, but they do want to know how to combat...
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Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.
Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will...
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Tracey Yokas had everything she wanted: a loving husband and a beautiful daughter. Life looked perfect. So why was she unhappy?
Tracey's perfect-looking façade crumbled when thirteen-year-old Amelia was diagnosed with depression and an eating disorder. When Tracey discovered blood around the house, she realized that Amelia was cutting herself. Desperate, she and her husband did everything they could to help Amelia get better-to no avail. As her...
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