A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts...

In Freedom from Stress, Dr. Nuernberger gives us the information and techniques that are urgently needed in our current stressful times. Trained in both ancient and modern therapeutic interventions, Dr. Nuernberger offers a complete system of the theoretical and applied knowledge which both professionals and laymen can us to eliminate stress. This comprehensive self-training program enables one to understand how to manage stress and eventually eliminate...

The "father of holistic medicine," Edgar Cayce, offered unique and insightful advice for people of all ages and genders who suffered from hair and skin issues. Everyone can benefit from this handy guide, which focuses on the health of the largest organ of your body with advice on: *The role of diet, eliminations, and circulation in healthy skin and hair; *Specific remedies for warts, moles, acne, poison ivy, scars, dry skin, sunburn, and wrinkles;...

Return to Wholeness is a revelation. David Simon breaks new ground with the innovative, holistic mind-body approaches developed at the Chopra Center for Well Being. The guiding theme in this book is wholeness, as Dr. Simon demonstrates to readers the value of integrating the best of traditional and alternative medicines with ancient Eastern, Ayurvedic principles and practices in order to forge the most effective path to wellness. Return to Wholeness...

Making the transition to vegetarianism may not be the easiest step to take for many of us. For those who are not fully convinced about making the shift to a vegetarian diet, this book explores the many health benefits associated with vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy to read, this is an excellent resource for both seasoned and would-be vegetarians....

Long before traditional medicine began examining the impact the mind has on physical health, America's "father of holistic medicine," Edgar Cayce, was laying the groundwork for one of the most fascinating truths presented in the 20th century: What one thinks and feels emotionally will find expression in the physical body. Mental patterns can have a direct impact on good physical health or disease. This wisdom reveals that in order to maintain a healthy...

Homeopathy, based on the simple principle of stimulating the body's own healing response, is more popular than ever. This book answers frequently asked questions, introducing readers to the practice and explaining which conditions respond best to homeopathic treatment. Homeopathy offers safe alternatives to more intrusive medical practices for treating digestive troubles, colds, flus, allergies, and headaches.

In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. Drawing on his own and other published studies, Dr. Levin shows how religion's emphasis on healthy behaviors and supportive relationships influences one's overall health and how the optimism and hopefulness...

The "father of holistic medicine," Edgar Cayce, offered unique and insightful advice for people of all ages for the relief and prevention of arthritis pain. A quick search of the Edgar Cayce database, which contains more than 14,000 of his documented readings (the majority focused on health), finds 816 documents containing the word "arthritis." This little gem offers simple advice in an easy-to-follow format that can help you put arthritic pain behind...