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Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn:
The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too...
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English
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Teach Yourself Stick Fighting for Self Defense!
Discover a stick fighting method that actually works in the streets of today.
This training manual focuses on the most practical stick fighting techniques for self defense.
It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn.
Now you can learn stick-fighting adapted for the streets of today, because...
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English
Description
Teach Yourself Knife Defense!
Discover how to defend yourself against knife attacks.
Knives are the most common weapon in the streets. Learn to defend against them and other weapons using the "block/grab" system by GM Larry Alquezar.
This training manual is packed with knife-flow drills and other exercises so the techniques will remain in your muscle memory.
Develop the natural instincts you need to defend yourself against knife attacks, because...
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English
Description
Teach Yourself to Street Fight!
Discover how to inflict maximum damage with minimal effort.
This no-nonsense street fighting book combines powerful techniques and a simple strategy to shatter your enemies.
It includes step by step instructions and easy to follow pictures.
Master the skills you need to dominate any enemy, because this is a street fighting training manual like no other!
How to do the Survival Fitness Plan Super Burpee. A warm-up,...
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English
Description
Teach Yourself Parkour!
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because...
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English
Description
Teach Yourself Jeet Kune Do!
Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques.
It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method.
Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible.
Discover one of the most street-effective martial arts ever invented,...
Author
Language
English
Description
Teach Yourself Basic Parkour!
Parkour is not as hard as it looks.
All you need are a few beginner parkour exercises and practice.
Inside this training manual you will discover all the basic techniques you need.
Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills!
Parkour Made Easy
Learn the core skills needed for parkour training
Easy to follow step by step instructions that anyone can follow
No...
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