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"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
5) The Whatifs
Author
Pub. Date
[2020]
Language
English
Description
Cora, always bothered by the Whatifs, grows much more anxious before her piano recital but a fellow performer helps her imagine what could go right, rather than wrong. Includes author's note about her own anxiety.
Author
Pub. Date
2023.
Language
English
Description
"Develop the life-changing ability to excel in spontaneous communication situations--from public speaking to interviewing to networking--with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast"--
Giving formal presentations can be stressful, but for many people spontaneous situations in which people ask us unexpectedly to stand up and contribute our thoughts are even harder to manage....
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English
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"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials...
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English
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events,...
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English
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
11) Papa's home
Author
Pub. Date
2023.
Language
English
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Description
"A child worries about what it will be like while his papa is away, until papa is home"--
13) Opening night
Author
Pub. Date
2023.
Language
English
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Description
Hattie shares new tools for managing anxiety with her friends as they get ready for opening night of the school play.
Author
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English
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Description
When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
17) Drawing Deena
Author
Pub. Date
[2024]
Language
English
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Description
When aspiring artist Deena's anxiety reaches a breaking point, both she and her mother learn the importance of asking for help, and that, with the right support, she can create something truly beautiful.
Author
Language
English
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Description
"The Mayo Clinic Anxiety Coach is a groundbreaking program in book form, for parents of children and adolescents with anxiety disorders or obsessive compulsive disorder. When children have anxiety disorders they are very afraid, nervous, or worried about typical daily experiences that would not bother most children their age. For some kids with OCD, rather than feeling nervous or worried, they feel "grossed-out" by things or feel the need to make...
Author
Pub. Date
2023.
Language
English
Description
When her stepfather leaves and her family loses their home to fire, twelve-year-old Chinese-American Monica, or Mo, struggles with anxiety, but the chance to hunt an elephant ghost--and the promise of a new friend--help convince her to live a little more dangerously.
Author
Pub. Date
2020.
Language
English
Description
"Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, such as 'I'll never be good enough.' 'Other people have better lives than I do.' 'God couldn't really love me.' But Jennie also knows we don't have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts...
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