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"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
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"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...
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Pub. Date
2023.
Language
English
Description
"Develop the life-changing ability to excel in spontaneous communication situations--from public speaking to interviewing to networking--with these essential strategies from a Stanford lecturer, coach, and host of the popular Think Fast, Talk Smart The Podcast"--
Giving formal presentations can be stressful, but for many people spontaneous situations in which people ask us unexpectedly to stand up and contribute our thoughts are even harder to manage....
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
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When Lila, a worrier, moves to a new town, the what ifs only grow, and she feels alone and invisible until her teacher finds a creative and kind way to make Lila feel welcome and open to new experiences, a lesson that will stay with her long after second grade.
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"The Mayo Clinic Anxiety Coach is a groundbreaking program in book form, for parents of children and adolescents with anxiety disorders or obsessive compulsive disorder. When children have anxiety disorders they are very afraid, nervous, or worried about typical daily experiences that would not bother most children their age. For some kids with OCD, rather than feeling nervous or worried, they feel "grossed-out" by things or feel the need to make...
Author
Pub. Date
2020.
Language
English
Description
"Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, such as 'I'll never be good enough.' 'Other people have better lives than I do.' 'God couldn't really love me.' But Jennie also knows we don't have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts...
13) Step by step
Author
Pub. Date
2023.
Language
English
Description
With his mother's help, Sam learns how to face his fears, one small step at a time. Includes a note to parents and caregivers with more information about helping children face their fears.
Author
Pub. Date
2023.
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English
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"Fa la la LOTS to do! Scaredy is getting ready for the holiday season! Sure, it is a lot for one squirrel to handle--the planning, the decorating, the wrapping, and, of course, being an outstanding host! Luckily, Scaredy has his friends to remind him of the greatest gift of all--celebrating with your loved ones!"--Amazon.com.
Author
Pub. Date
[2024]
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English
Description
"A suspenseful and entertaining debut thriller-and love letter to vintage horror movies-in which a teenager must overcome her own anxiety to protect the two children she's babysitting when strangers come knocking at the door. October 1993. One night. One house. One dead body. When single mom Eleanor Mazinski goes out a for a much-needed date night, she leaves her two young children-sweet, innocent six-year-old Ben and precocious, defiant twelve-year-old...
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