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A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
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For less than one dollar and half an hour to read in its entirety, Take Ego Out of It offers little risk and potentially huge gain with profound insight on managing daily stress. Take Ego Out of It is about turning stressful moments into productive moments by training yourself to think before you react. In order to do this successfully, you must focus on a specific target and you must keep the 3 Keys in mind as you evaluate your reaction. The message...
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¿Ha oído usted la expresión: "Es mejor soltar el dinero que carecer de él"? Pues sí, más aun en los días actuales, con esta maldita inflación batiendo récords, ¿no es así? Afortunadamente, eso todavía es posible a través de la construcción de negocios online bien fundados, con poder - no sólo para soltar dinero - de verter dinero en nuestros bolsillos continuamente
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Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers...
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Drop the Rope in Your Tug-of-War with Anger! If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on...
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How can you become a victim of a romance scam and recover from the experience without harm? Elina Juusola, researcher and a feminist was living a low time of her life. She was, struggling with her health and grieving the loss of her mother, when she suddenly was, cheered by a suggestion on Facebook to join a dating site. Soon, she was receiving mail. A British-Australian Major Stephen on a peacekeeping mission in Afghanistan found his way to her heart...
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Powerful Tools for Overcoming Extreme Anger! Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of...
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Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways...
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Have you ever heard 'It's better to HAVE money dripping than to run out of money?' Although with this terrible INFLATION breaking records currently, it is still POSSIBLE to go through the construction of well-founded ONLINE BUSINESSES, with the power - not only to drip MONEY - to continuously flow MONEY into our POCKETS.
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It's Time to Listen to Your Anger
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.
But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal,...
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This memoir is about me, Ché Harper, and many other young black women falling prey to life's experiences, trials, tribulations, heartbreak, depression, and the mental conditioning of Willie Lynch. We've explored the impact these things left on America before we became wise and could see that, sooner or later, all black women and men fall prey to and experience ABWS (Angry Black Woman Syndrome). However, the key is not how we fall, but how we get...
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Apprenez à contrler votre colère avant qu'elle ne mette votre vie hors de contrle!
Bien que nous n'aimions pas l'admettre, nous nous mettons tous en colère — parfois nous nous sentons contrariés, exaspérés, irrités, pleins de ressentiment, même enragés. La colère est une émotion humaine, normale et saine. Cependant, apprendre à la reconnaître et à l'exprimer de façon appropriée est une autre histoire.
Cette édition révisée d'un...
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Don't Rescue the Woman - Five Ways Men Ruin Their Lives with Women is a self-help book for men and women in troubled relationships, or who continue to find themselves in failing relationships. "Five Ways" outlines five "relationship styles" that men have with women that commonly lead to destruction and even violence in the relationship: Rescuing, Blaming, Fantasizing, Being Addicted to Love or Sex, and finally Being Obsessed with winning. The book...
17) On Anger
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“On Anger” by Seneca is a timeless classic exploring the human emotion of anger and how to manage it. Seneca takes an in-depth look into the psychology of anger and provides invaluable advice on how to control and manage it. He argues that anger is a destructive emotion that can lead to disastrous consequences and provides practical advice on how to identify and address it. The book is a great resource for anyone looking to find a better understanding...
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From a leading expert, a guide to changing your anger style and successfully communicating your feelings.
Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.
In this provocative, healing book, psychotherapist Beverly...
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented...
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Conventional wisdom views anger as red-hot yelling and screaming, a force to be feared and repressed. But psychotherapist John Rifkin views anger in a revolutionary way-as the natural energy created to heal one's emotional injuries. In The Healing Power of Anger, Rifkin explains how to identify dysfunctional uses of anger so that readers can "unbend" it and become empowered and self-nurturing. To do so, he explains his Stop, Drop, and Roll system,...
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