Sugarless : a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
(Book)

Book Cover
Average Rating
Author
Avena, Nicole M., 1978-
Contributors
Amen, Daniel G., author of foreword.
Physical Desc
xxv, 310 pages : illustrations ; 24 cm
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 613.2833 AVENA
1 available

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2nd Floor - Body&SoulBody & Soul 613.2833 AVENAAvailable

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Subjects

LC Subjects
Compulsive eating.
Reducing diets -- Recipes.
Reducing diets.
Sugar -- Physiological effect.
Sugar-free diet -- Recipes.
Sugar-free diet.

More Details

Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"-- Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Avena, N. M., & Amen, D. G. (2023). Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction . Union Square & Co..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Avena, Nicole M., 1978- and Daniel G., Amen. 2023. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. New York: Union Square & Co.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Avena, Nicole M., 1978- and Daniel G., Amen. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction New York: Union Square & Co, 2023.

Harvard Citation (style guide)

Avena, N. M. and Amen, D. G. (2023). Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction. New York: Union Square & Co.

MLA Citation, 9th Edition (style guide)

Avena, Nicole M., and Daniel G. Amen. Sugarless: A 7-step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Union Square & Co., 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.