Built to move : the ten essential habits to help you move freely and live fully
(Book)
Author
Contributors
Starrett, Juliet, author.
Physical Desc
xi, 318 pages : illustrations, charts ; 22 cm
Status
2nd Floor - Body&Soul
Body & Soul 613.71 STARRET
1 available
Body & Soul 613.71 STARRET
1 available
Main Street Body&Soul
Body & Soul 613.71 STARRET
1 available
Body & Soul 613.71 STARRET
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| 2nd Floor - Body&Soul | Body & Soul 613.71 STARRET | Available |
| Main Street Body&Soul | Body & Soul 613.71 STARRET | Available |
More Details
Format
Book
Street Date
2304
Language
English
Notes
General Note
"This is a Borzoi Book published by Alfred A. Knopf"--Title page verso.
Bibliography
Includes bibliographical references (pages 289-301) and index.
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--,Provided by publisher.
Description
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Citations
APA Citation, 7th Edition (style guide)
Starrett, K., & Starrett, J. (2023). Built to move: the ten essential habits to help you move freely and live fully (First edition.). Alfred A. Knopf.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Starrett, Kelly and Juliet, Starrett. 2023. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. Alfred A. Knopf.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Starrett, Kelly and Juliet, Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully Alfred A. Knopf, 2023.
MLA Citation, 9th Edition (style guide)Starrett, Kelly,, and Juliet Starrett. Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully First edition., Alfred A. Knopf, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.