Plant power : flip your plate, change your weight
(Book)

Book Cover
Average Rating
Physical Desc
xiii, 242 pages : illustrations ; 25 cm
Status
2nd Floor - Body&Soul
Body & Soul 613.2 SMITH
3 available

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LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 613.2 SMITHAvailable
2nd Floor - Body&SoulBody & Soul 613.2 SMITHAvailable
2nd Floor - Body&SoulBody & Soul 613.2 SMITHAvailable

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More Details

Format
Book
Language
English
UPC
DLW244690

Notes

General Note
Includes index.
General Note
Includes index.
Description
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Smith, I. K. (2022). Plant power: flip your plate, change your weight (First edition.). St. Martin's Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Smith, Ian K.. 2022. Plant Power: Flip Your Plate, Change Your Weight. St. Martin's Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Smith, Ian K.. Plant Power: Flip Your Plate, Change Your Weight St. Martin's Press, 2022.

MLA Citation, 9th Edition (style guide)

Smith, Ian K.. Plant Power: Flip Your Plate, Change Your Weight First edition., St. Martin's Press, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.