The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
(Book)

Book Cover
Average Rating
Author
Macedo, Diane,
Physical Desc
viii, 371 pages : illustrations ; 24 cm
Appears on list
New Adult Titles for December 2021
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 616.8498 MACEDO
1 available

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LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 616.8498 MACEDOAvailable

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Subjects

LC Subjects
Insomnia -- Popular works.
Self-help publications.
Sleep -- Popular works.
Sleep disorders -- Popular works.
Snoring -- Popular works.

More Details

Format
Book
Language
English
UPC
DLW230707

Notes

Bibliography
Includes bibliographical references (pages 337-355) and index.
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various ways to fix it. Here she helps readers understand sleep biology, identify sleep obstacles, and shift their mindset-- and maybe find a good night's sleep. -- adapted from jacket

Citations

APA Citation, 7th Edition (style guide)

Macedo, D. (2021). The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more (First edition.). William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Macedo, Diane. 2021. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. William Morrow, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More William Morrow, an imprint of HarperCollinsPublishers, 2021.

MLA Citation, 9th Edition (style guide)

Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More First edition., William Morrow, an imprint of HarperCollinsPublishers, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.