Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
(Book)

Book Cover
Average Rating
Author
Amen, Daniel G.
Physical Desc
xvi, 463 pages : illustrations ; 23 cm
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 616.89 AMEN
1 available

Description

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LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 616.89 AMENAvailable

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Subjects

LC Subjects
Brain -- Pathophysiology.
Mental illness -- Chemotherapy.
Mental illness -- Physiological aspects.
Neuropsychiatry -- Popular works.

More Details

Format
Book
Language
English
UPC
DLW44133

Notes

Description
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"-- Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Amen, D. G. (2015). Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems (2 [edition], revised and expanded.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Amen, Daniel G. 2015. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. New York: Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems New York: Harmony Books, 2015.

Harvard Citation (style guide)

Amen, D. G. (2015). Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems. 2 [edn], revised and expanded. New York: Harmony Books.

MLA Citation, 9th Edition (style guide)

Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems 2 [edition], revised and expanded., Harmony Books, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.