Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
(Book)

Book Cover
Average Rating
Author
Leaf, Caroline, 1963-
Physical Desc
304 pages, 8 unnumbered pages of plates : illustrations (some color), charts ; 23 cm
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 616.8914 LEAF
1 available

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Copies

LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 616.8914 LEAFAvailable

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Subjects

LC Subjects
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Depression, Mental -- Treatment -- Self-regulation -- Methods.
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction.
Instructional and educational works.
Intrusive thoughts -- Self-regulation -- Methods.
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction.
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction.
Mindfulness-based cognitive therapy -- Self-instruction.
Self-care, Health -- Methods.
Self-help publications.

More Details

Format
Book
Language
English
UPC
DLW223771

Notes

Bibliography
Includes bibliographical references (pages 297-304).
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Citations

APA Citation, 7th Edition (style guide)

Leaf, C. (2021). Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking . Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. 2021. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Leaf, Caroline, 1963-. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Grand Rapids, Michigan: Baker Books, a division of Baker Publishing Group, 2021.

MLA Citation, 9th Edition (style guide)

Leaf, Caroline. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Baker Books, a division of Baker Publishing Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.