Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Author
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Status
2nd Floor - Body&Soul
Body & Soul 152.46 BREWER
3 available
Body & Soul 152.46 BREWER
3 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| 2nd Floor - Body&Soul | Body & Soul 152.46 BREWER | Available |
| 2nd Floor - Body&Soul | Body & Soul 152.46 BREWER | Available |
| 2nd Floor - Body&Soul | Body & Soul 152.46 BREWER | Available |
More Details
Format
Book
Language
English
UPC
DLW218758, DLW218758, DLW218758, DLW218758
Notes
General Note
Includes index.
General Note
Includes index.
General Note
Includes index.
General Note
Includes index.
Bibliography
Includes bibliographical references (pages 269-275) and index.
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Citations
APA Citation, 7th Edition (style guide)
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
MLA Citation, 9th Edition (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.