The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world
(Book)

Book Cover
Average Rating
Author
Hyman, Mark, 1959-
Physical Desc
viii, 264 pages : illustrations ; 25 cm
Status
On the Shelf
2nd Floor - Body&Soul
Body & Soul 613.2 HYMAN
1 available
2nd Floor - Home
Home 641.5638 HYMAN
2 available

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Copies

LocationCall NumberStatus
2nd Floor - Body&SoulBody & Soul 613.2 HYMANAvailable
2nd Floor - HomeHome 641.5638 HYMANAvailable
2nd Floor - HomeHome 641.5638 HYMANAvailable

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Subjects

LC Subjects
Cookbooks.
Cooking (Natural foods)
High-protein diet -- Recipes.
High-protein diet.
Vegan cooking.
Other Subjects
Cookbooks.

More Details

Format
Book
Language
English
UPC
DLW216409, DLW216409

Notes

Bibliography
Includes bibliographical references (pages 249-252) and index.
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
Description
What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket

Citations

APA Citation, 7th Edition (style guide)

Hyman, M. (2021). The pegan diet: 21 practical principles for reclaiming your health in a nutritionally confusing world (First edition.). Little, Brown Spark, a Hachette Book Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. 2021. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Little, Brown Spark, a Hachette Book Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hyman, Mark, 1959-. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Little, Brown Spark, a Hachette Book Group, 2021.

MLA Citation, 9th Edition (style guide)

Hyman, Mark. The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World First edition., Little, Brown Spark, a Hachette Book Group, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.