Atomic habits : an easy & proven way to build good habits & break bad ones
(Audiobook CD)

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Average Rating
Physical Desc
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in.
Status
First Floor - Audiobook NonFiction
ACD 155.24 CLEAR
1 available

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LocationCall NumberStatus
First Floor - Audiobook NonFictionACD 155.24 CLEARAvailable

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Format
Audiobook CD
Language
English
UPC
DLW197890

Notes

General Note
Title from container.
General Note
Compact discs.
General Note
"Tiny changes, remarkable results."--Container.
General Note
Compact disc.
General Note
09/10/2019
Participants/Performers
Ready by the author.
Description
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container.

Citations

APA Citation, 7th Edition (style guide)

Clear, J. (2019). Atomic habits: an easy & proven way to build good habits & break bad ones (Unabridged.). Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clear, James. 2019. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, 2019.

MLA Citation, 9th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Unabridged., Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.