Better than before : mastering the habits of our everyday lives
(Book)
Author
Physical Desc
xii, 298 pages : illustration ; 25 cm
Status
2nd Floor - Body&Soul
Body & Soul 158.1 RUBIN
1 available
Body & Soul 158.1 RUBIN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
2nd Floor - Body&Soul | Body & Soul 158.1 RUBIN | Available |
Subjects
LC Subjects
More Details
Format
Book
Language
English
UPC
DLW45900, DLW45900
Notes
Bibliography
Includes bibliographical references (pages 279-298).
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Rubin, G. (2015). Better than before: mastering the habits of our everyday lives (First edition.). Crown Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rubin, Gretchen. 2015. Better Than Before: Mastering the Habits of Our Everyday Lives. Crown Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rubin, Gretchen. Better Than Before: Mastering the Habits of Our Everyday Lives Crown Publishers, 2015.
MLA Citation, 9th Edition (style guide)Rubin, Gretchen. Better Than Before: Mastering the Habits of Our Everyday Lives First edition., Crown Publishers, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.