Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance
(Book)
Author
Physical Desc
160 pages : illustrations (some color) ; 20 cm.
Status
2nd Floor - Body&Soul
Body & Soul 615.538 SPEAR
1 available
Body & Soul 615.538 SPEAR
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| 2nd Floor - Body&Soul | Body & Soul 615.538 SPEAR | Available |
More Details
Format
Book
Language
English
UPC
DLW169406
Notes
General Note
Includes index.
General Note
Includes index.
Description
"A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life"--,Provided by publisher.
Description
"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Spear, H. E. (2017). Ayurveda made easy: 50 exercises for finding health, mindfulness, and balance (First Adams Media hardcover edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Spear, Heidi E. 2017. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Spear, Heidi E. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance Adams Media, 2017.
MLA Citation, 9th Edition (style guide)Spear, Heidi E. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance First Adams Media hardcover edition., Adams Media, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.