Nurture: a modern guide to pregnancy, birth, early motherhood-- and trusting yourself and your body

Introduction

Part one: Welcoming change (1. You've got this ; 2. Tools for welcoming change ; 3. Cultivating balance: easy self-care opractices for every stage of pregnancy)

Part two: Through the months: your growing baby (4. The first trimester ; 5. The second trimester ; 6. The third trimester)

Part three: Preparing for the birth (7. Choose it, then let it go ; 8. Choosing your birth environment, birth team, and preferences for you and your baby ; 9. Labor: the signs, stages, and interventions ; 10. Finding comfort during labor and building your birthing preferences)

Part four: The postpartum shift and early motherhood (11. The early path: helping your body heal ; 12. Nourishing and nurturing your baby)

Epilogue: Finding your new normal.