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Liquids till lunch: 12 small habits that will change your life for good
Liquids till lunch: 12 small habits that will change your life for good
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Author
Ghiyam, MaryRuth
Language
English
Book
Show Edition
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2nd Floor - Body&Soul
Body & Soul 613 GHIYAM
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Subjects
Subjects
Conduct of life
Health
Health & Fitness
Self Help
Table of Contents
From the Book - First edition.
Liquids till lunch
Chew your food until it becomes liquid
Drink half your body weight in ounces of water
Portion control
Eat healthy foods
Get fifteen minutes of direct sunshine each day
Sleep seven to eight hours
Fifteen minutes of stretching
30 minutes of exercise daily
Stress less
Think positively
Believe in a universal force of goodness.
More Details
Contributors
Durand, Sarah
author
Ghiyam, MaryRuth
Author
Rustin, Sandy
Reader
ISBN
9780063047853
9780063047877
UPC
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