From the Book - First edition.
Vital sign 1: Getting up and down off the floor
Vital sign 2: Breathe easy
Vital sign 3: Extend your hips
Vital sign 4: Walk this way
Vital sign 5: Future-proof your neck and shoulders
Vital sign 6: Eat like you're going to live forever
Special section: What to do when you hurt
Vital sign 8: Find your balance
Vital sign 9: Create a movement-rich environment
Vital sign 10: Unleash you superpower : sleep
Making it all work: 24-hour duty cycle and 21-day built to move challenge
Afterword: Never do nothing : the case for exercise.
