Helen Lloyd
Author
Language
English
Description
We're living longer, and this is something to celebrate and enjoy. And research shows we can help ourselves to age better. This book will show you how. Maggy Pigott's uplifting and practical guide explains what to do, why, and how to live a healthier, happier life in eight steps - whatever your age.
They include having a purpose, connecting with others, and being physically active. Each step has easy to follow tips, over 150 in all, and inspiring,...