Erin Bennett
Author
Language
English
Description
Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real; these tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable....